by Tasleem Kassam | Dec 20, 2025 | Basics, Nutrition & Food, Recipes
Back Ingredients: one large carrot, shredded lengthwise ideally (to increase surface area) 1/2-1 tsp coconut oil 1/2 -1 tsp apple cider vinegar (without additives) Salt and pepper to taste Garlic to taste (optional) Instructions: 1. Peel carrots lengthwise preferably....
by Tasleem Kassam | Dec 20, 2025 | Nutrition & Food, Recipes, Sweets
Back Ingredients 1½ cups low-fat milk ¼ cup white sugar 3 tbsp gelatin powder – I like Great Lakes Beef Gelatin 2 tbsp cocoa powder ½ tsp peppermint extract (optional – can use orange, or vanilla if prefer) Pinch of salt Instructions 1. Bloom gelatin in...
by Tasleem Kassam | Dec 19, 2025 | Nutrition & Food, Recipes, Sweets
Back Ingredients 1 cup low-fat cottage cheese (blended smooth) or Greek yogurt 2 eggs ⅓ cup blackstrap molasses or honey 2 tbsp melted butter or coconut oil ¾ cup white flour ½ cup whey protein isolate 1 tsp baking powder 1 tsp ginger 1 tsp cinnamon ¼ tsp cloves ¼ tsp...
by Tasleem Kassam | Dec 19, 2025 | Nutrition & Food, Recipes, Sweets
Back Ingredients 2 eggs ½ cup sugar 1 tsp vanilla ½ tsp peppermint extract (optional – can use vanilla if you prefer) ¾ cup white flour ½ cup whey protein isolate 2 tbsp cocoa powder 1 tsp baking powder Pinch salt Instructions1. Bake loaf at 350°F for 25...
by Tasleem Kassam | Nov 28, 2025 | Recipes, Sweets
Back Ingredients (makes ~6 cups): 3 cups rolled oats (gluten-free if needed) – I like the One Degree from Costco because they are gluten free, organic and sprouted. 1 cup rice crisps (for crunch – I like Nature’s Path brand) ½ cup unsweetened coconut...
by Tasleem Kassam | Nov 1, 2025 | Recipes, Sweets
Back Ingredients: 1 cup pumpkin pie puree (not pie filling) 3/4 cup Greek yogurt 2 Tbsp melted butter or coconut oil 2/3 cup honey or maple syrup 4 eggs (or 2 whole eggs and 1/4 cup egg whites) 1 tsp vanilla extract 3/4 cups oat flour (blend rolled oats into a...
