by Tasleem Kassam | Jan 11, 2026 | Recipes, Sweets
Ingredients: 1 cup unsweetened coconut, shredded 1 cup dates, pitted 1/4 cup water (add slowly, stop once obtain desired consistency) Instructions: 1. Add the coconut and the dates to a food processor and process. Add water in slowly until you achieve a slightly...
by Tasleem Kassam | Dec 26, 2025 | Nutrition & Food, Recipes, Sweets
Back Ingredients 2 large eggs, ideally grass fed 1/3 cup plus 1 tablespoon white sugar 1 teaspoon brown sugar 1/4 teaspoon salt 1 1/4 teaspoons vanilla extract 1 1/4 cups whole milk, ideally organic or grass-fed pinch of finely grated nutmeg for the tops (optional)...
by Tasleem Kassam | Dec 25, 2025 | Nutrition & Food, Recipes, Sweets
Homemade ice cream with none of the additives, gums or emulsifiers. No ice cream machine required. Ingredients: can of condensed milk 1 cup of milk of choice (dairy or coconut milk recommended) 1 cup of frozen fruit of choice (strawberries, cherries, mangoes, mixed...
by Tasleem Kassam | Dec 20, 2025 | Basics, Nutrition & Food, Recipes
Back Ingredients: one large carrot, shredded lengthwise ideally (to increase surface area) 1/2-1 tsp coconut oil 1/2 -1 tsp apple cider vinegar (without additives) Salt and pepper to taste Garlic to taste (optional) Instructions: 1. Peel carrots lengthwise preferably....
by Tasleem Kassam | Dec 20, 2025 | Nutrition & Food, Recipes, Sweets
Back Ingredients 1½ cups low-fat milk ¼ cup white sugar 3 tbsp gelatin powder – I like Great Lakes Beef Gelatin 2 tbsp cocoa powder ½ tsp peppermint extract (optional – can use orange, or vanilla if prefer) Pinch of salt Instructions 1. Bloom gelatin in...
by Tasleem Kassam | Dec 19, 2025 | Nutrition & Food, Recipes, Sweets
Back Ingredients 1 cup low-fat cottage cheese (blended smooth) or Greek yogurt 2 eggs ⅓ cup blackstrap molasses or honey 2 tbsp melted butter or coconut oil ¾ cup white flour ½ cup whey protein isolate 1 tsp baking powder 1 tsp ginger 1 tsp cinnamon ¼ tsp cloves ¼ tsp...
