When you wake up, your body is coming out of an overnight fast.
Your liver has been working through stored glycogen to keep blood sugar stable while you slept. Cortisol is naturally higher in the morning to help mobilize energy.
Category Archives: Metabolic-Health
Most of us think of orange juice as a simple breakfast drink. It is refreshing, bright, and full of vitamin C. Some people are cautious about it because of its sugar content.
Metabolic-Health, Nutrition & Food, Stress Management
Is Sugar the Real Villain? Unraveling the True Causes of Type 2 Diabetes
The commonly believed idea that sugar intake is the leading cause in the development of Type 2 diabetes is misleading, and overlooks the complex interplay of the true underlying physiology. People have relied on sugar as a main energy source for hundreds if not thousands of years.
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