by Tasleem Kassam | Jan 21, 2025 | Uncategorized
Carrot salad is an important part of your daily detoxification regime. Here are three variations to try to keep dietary boredom at bay – enjoy!
by Tasleem Kassam | Jan 20, 2025 | Detoxification, Digestion, Healthy Eating, Stress
Perhaps one of the most important things I have learned in my twenty-five years of clinical experience is how significantly stress impacts physical and mental health. While stress hormones can be beneficial in alerting our bodies to danger, prolonged periods of...
by Tasleem Kassam | Oct 8, 2024 | Uncategorized
There is considerable confusion around cholesterol and the vital roles it plays in optimal health. It’s one of the most protective substances, yet we spend billions annually on drugs to prevent our bodies from making it. Cholesterol is made by all...
by Tasleem Kassam | Feb 25, 2024 | Uncategorized
What is cholesterol and what does it do? Does the cholesterol you eat impact cholesterol levels in your blood? Is it possible to have too low levels of cholesterol? What do all those numbers mean on your bloodwork? Is high cholesterol really a good indicator for...
by Tasleem Kassam | Feb 24, 2024 | Uncategorized
This elegant dessert is perfect for guests or for a simple treat at home. Ingredients: 80g chocolate, ideally 80% cocoa or higher (use sugar-free for low carb) 160g hot water Add the chocolate in a blender and add hot water. Blend until smooth and pour into 2-3...
