Author Archives: Tasleem Kassam

What the Evidence Actually Says About Five Common Health Assumptions

Health advice has a short shelf life. Fat was the enemy, then it was carbohydrates. Now it’s seed oils, or ultra-processed food, or whatever claim performed best on social media this week. The problem isn’t that nutrition science evolves — it should. The problem is that nuance doesn’t survive a 30-second video, so what reaches […]