Millions of people take statins every day, trusting they’re protecting their heart. And they might be—but probably not as much as they think.
Category Archives: Cardiovascular Health
Creatine, a naturally occurring compound found in muscle cells, is widely recognized for its role in enhancing athletic performance. But creatine isn’t just for athletes – it’s for everyone.
Most of us have about 120 grams of creatine in our body and lose two or three grams a day in the urine.
There is considerable confusion around cholesterol and the vital roles it plays in optimal health. It’s one of the most protective substances, yet we spend billions annually on drugs to prevent our bodies from making it. Cholesterol is made by all animal cells and is an essential structural component of animal cell membranes: […]
- 1
- 2



