by Tasleem Kassam | Nov 1, 2025 | Recipes
Back Ingredients: 1 cup pumpkin pie puree (not pie filling) 3/4 cup Greek yogurt 2 Tbsp melted butter or coconut oil 2/3 cup honey or maple syrup 4 eggs (or 2 whole eggs and 1/4 cup egg whites) 1 tsp vanilla extract 3/4 cups oat flour (blend rolled oats into a...
by Tasleem Kassam | Oct 10, 2025 | Hormone Health
October is Breast Cancer Awareness Month, a meaningful time to look beyond pink ribbons and take a closer look at estrogen’s broader role in health. Estrogen is essential for both men and women. It supports bone density, brain function, immune balance, and energy...
by Tasleem Kassam | Oct 6, 2025 | Hormone Health
If you’ve ever felt that sudden wave of heat, the flushed cheeks, or that all-too-familiar night sweat — you know how uncomfortable hot flashes can be. The good news? They’re not something you just have to “live with.” Hot flashes are your body’s way of letting...
