by Tasleem Kassam | Jan 22, 2025 | Hormone Health, Nutrition & Food, Stress
Perhaps one of the most important things I have learned in my twenty-five years of clinical experience is what a huge impact stress has on physical and mental health. While stress hormones are protective by alerting us in times of danger, prolonged periods of high...
by Tasleem Kassam | Jan 21, 2025 | Recipes
Carrot salad is an important part of your daily detoxification regime. Here are three variations to try to keep dietary boredom at bay – enjoy!
by Tasleem Kassam | Oct 8, 2024 | Heart Health, Stress, Thyroid Health
There is considerable confusion around cholesterol and the vital roles it plays in optimal health. It’s one of the most protective substances, yet we spend billions annually on drugs to prevent our bodies from making it. Cholesterol is made by all...