by Tasleem Kassam | Feb 22, 2026 | Metabolic-Health, Neurological Health, Nutrition & Food, Recipes
When you wake up, your body is coming out of an overnight fast. Your liver has been working through stored glycogen to keep blood sugar stable while you slept. Cortisol is naturally higher in the morning to help mobilize energy. That is normal. What is not helpful is...
by Tasleem Kassam | Jan 20, 2026 | Recipes, Sweets
Ingredients: 1 cup shredded coconut, unsweetened 1 cup dates, pitted 1/4 cup water (add slowly) Instructions: 1. Add the coconut and the dates to a food processor and process. Add water in slowly until you achieve a slightly sticky consistency. 2. Use a tablespoon to...
by Tasleem Kassam | Jan 13, 2026 | Cardiovascular Health
Millions of people take statins every day, trusting they’re protecting their heart. And they might be—but probably not as much as they think. Statins lower LDL cholesterol and can reduce your risk of heart attacks and strokes. That’s real. But here’s...
