When you wake up, your body is coming out of an overnight fast.
Your liver has been working through stored glycogen to keep blood sugar stable while you slept. Cortisol is naturally higher in the morning to help mobilize energy.
Category Archives: Neurological Health
Lifestyle, Neurological Health, Nutrition & Food, Thyroid Health
Is Fluoridated Water Really Better for your Health?
Fluoridated water has been a staple in many public water systems for decades, often praised for its role in reducing tooth decay. However, growing concerns and scientific studies suggest potential health risks associated with its consumption.
Cardiovascular Health, Musculoskeletal Health, Neurological Health
Unlocking Vitality: Discover the Health Benefits of Creatine for Optimal Wellness
Creatine, a naturally occurring compound found in muscle cells, is widely recognized for its role in enhancing athletic performance. But creatine isn’t just for athletes – it’s for everyone.
Most of us have about 120 grams of creatine in our body and lose two or three grams a day in the urine.
- 1
- 2