Category Archives: Stress Management
Metabolic-Health, Nutrition & Food, Stress Management
Is Sugar the Real Villain? Unraveling the True Causes of Type 2 Diabetes
The commonly believed idea that sugar intake is the leading cause in the development of Type 2 diabetes is misleading, and overlooks the complex interplay of the true underlying physiology. People have relied on sugar as a main energy source for hundreds if not thousands of years.
Carbohydrates can be divided into these main groups:
Simple sugars/carbohydrates consist of:
- 1
- 2