Health advice has a short shelf life. Fat was the enemy, then it was carbohydrates. Now it’s seed oils, or ultra-processed food, or whatever claim performed best on social media this week. The problem isn’t that nutrition science evolves — it should. The problem is that nuance doesn’t survive a 30-second video, so what reaches […]
Category Archives: Nutrition & Food
When you wake up, your body is coming out of an overnight fast.
Your liver has been working through stored glycogen to keep blood sugar stable while you slept. Cortisol is naturally higher in the morning to help mobilize energy.
Most of us think of orange juice as a simple breakfast drink. It is refreshing, bright, and full of vitamin C. Some people are cautious about it because of its sugar content.