Is it really ADHD? Or…

Since delving deeper into the field of genomic medicine, I have been revisiting the role of critical nutrients in the human diet. It’s astounding to realize that in North America, in the land of plenty, most of us are nutrient deficient.  Today, I’d...

Pumpkin Spice Muffins

Gluten-free, Grain-free, Dairy-Free, with a Sugar-free option and downright delicious! It’s the season for all things pumpkin spice and historically, one of my guilty pleasures are the limited time Pumpkin Spice Muffins from the popular Canadian coffee chain...