by Tasleem Kassam | Mar 22, 2021 | Detoxification, Healthy Eating
Ahhh – spring is in the air. It heralds an exciting energy of growth, renewal, and change – not just in nature, but also for us. I expect that this holds especially true for this past year of unprecedented stress and uncertainty. Your body may already...
by Tasleem Kassam | Mar 18, 2017 | Detoxification
Detoxification is a primary cornerstone of optimal health. We live in a world that has been polluted by chemicals which in turn affect our air, our water, our soil. In the United States alone, over 4 billion pounds of toxic chemicals are released by industry into...
by Tasleem Kassam | Jan 8, 2017 | Detoxification
With the New Year comes the optimism and desire to turn over a new leaf for better health, success and prosperity. Most resolutions, while set in good intentions, usually require big changes and as such, are usually not sustainable. A much more effective strategy is...
by Tasleem Kassam | Dec 3, 2014 | Detoxification, Immune Function, Mind & Spirit, Nutrition & Food
Improve your family’s health by following the guidelines below: Make sure you get the best nutrition available, i.e., organic, whole foods. Avoid processed foods. By doing this you will prevent an increase of further toxicity with heavy metals, pesticides,...
by Tasleem Kassam | Jul 8, 2014 | Detoxification, Digestion, Healthy Weight Loss, Immune Function, Nutrition & Food, Thyroid Health
For many people, part of their health journey requires healing the digestive tract, which can mean avoid gluten for periods of time. Going gluten-free can be a challenge at first…stick to simple choices at the beginning, until you start to navigate the ins &...
by Tasleem Kassam | Oct 17, 2013 | Detoxification, Healthy Weight Loss, Hormone Health, Immune Function, Stress
What is sauna therapy? Sauna therapy has been a part of healing practices for centuries as part of many different traditions – the Greeks and Romans historically used bathhouses to both cleanse and detoxify, and many indigenous peoples use sweat lodges as a...