by Tasleem Kassam | Jan 20, 2026 | Recipes, Sweets
Ingredients: 1 cup shredded coconut, unsweetened 1 cup dates, pitted 1/4 cup water (add slowly) Instructions: 1. Add the coconut and the dates to a food processor and process. Add water in slowly until you achieve a slightly sticky consistency. 2. Use a tablespoon to...
by Tasleem Kassam | Jan 13, 2026 | Cardiovascular Health
Millions of people take statins every day, trusting they’re protecting their heart. And they might be—but probably not as much as they think. Statins lower LDL cholesterol and can reduce your risk of heart attacks and strokes. That’s real. But here’s...
by Tasleem Kassam | Dec 26, 2025 | Nutrition & Food, Recipes, Sweets
Back Ingredients 2 large eggs, ideally grass fed 1/3 cup plus 1 tablespoon white sugar 1 teaspoon brown sugar 1/4 teaspoon salt 1 1/4 teaspoons vanilla extract 1 1/4 cups whole milk, ideally organic or grass-fed pinch of finely grated nutmeg for the tops (optional)...
