by Tasleem Kassam | Dec 25, 2025 | Nutrition & Food, Recipes, Sweets
Homemade ice cream with none of the additives, gums or emulsifiers. No ice cream machine required. Ingredients: can of condensed milk 1 cup of milk of choice (dairy or coconut milk recommended) 1 cup of frozen fruit of choice (strawberries, cherries, mangoes, mixed...
by Tasleem Kassam | Dec 24, 2025 | Uncategorized
Ingredients: 3 cups frozen mango chunks 1 Tbsp honey Instructions: 1. Blend mango and honey together in a food processor or high speed blender and...
by Tasleem Kassam | Dec 21, 2025 | Metabolic-Health, Nutrition & Food
Most of us think of orange juice as a simple breakfast drink. It is refreshing, bright, and full of vitamin C. Some people are cautious about it because of its sugar content. A new study published in Molecular Nutrition & Food Research¹ suggests something far more...
