by Tasleem Kassam | Feb 25, 2024 | Heart Health, Stress, Thyroid Health
What is cholesterol and what does it do? Does the cholesterol you eat impact cholesterol levels in your blood? Is it possible to have too low levels of cholesterol? What do all those numbers mean on your bloodwork? Is high cholesterol really a good indicator for...
by Tasleem Kassam | Feb 24, 2024 | Heart Health, Recipes
This elegant dessert is perfect for guests or for a simple treat at home. Ingredients: 80g chocolate, ideally 80% cocoa or higher (use sugar-free for low carb) 160g hot water Add the chocolate in a blender and add hot water. Blend until smooth and pour into 2-3...
by Tasleem Kassam | Jan 12, 2024 | Neurological, Nutrition & Food
Since delving deeper into the field of genomic medicine, I have been revisiting the role of critical nutrients in the human diet. It’s astounding to realize that in North America, in the land of plenty, most of us are nutrient deficient. Today, I’d...
