by Tasleem Kassam | Jan 16, 2022 | Mind & Spirit, Neurological Health, Stress Management
The past almost two years has certainly tested us with regards to our ability to endure stress. While we might feel, at times, that things are out of (our) control, what we can control is our response to these situations. Mental resilience, as defined by...
by Tasleem Kassam | Nov 9, 2021 | Neurological Health, Stress Management
One could argue that stress is an everyday and even healthy aspect of life. However, the stress induced by last twenty-one months of the CoVid 19 pandemic (and counting), is in a league of its own. Natural disasters, while stressful, are also generally short lived...
by Tasleem Kassam | Dec 2, 2013 | Mind & Spirit, Stress Management
Mind & Spirit, Uncategorized December heralds the busyness that goes with Holiday Celebrations. In addition to the fewer daylight hours, the added pressure that accompanies Christmas can unfortunately for many people make the holiday season less than cheery. When...
by Tasleem Kassam | Oct 17, 2013 | Detoxification, Immune Health, Reproductive Health, Stress Management
What is sauna therapy? Sauna therapy has been a part of healing practices for centuries as part of many different traditions – the Greeks and Romans historically used bathhouses to both cleanse and detoxify, and many indigenous peoples use sweat lodges as a...
by Tasleem Kassam | Aug 15, 2013 | Detoxification, Reproductive Health, Stress Management
As many of you already know, when it comes to supplementation, I adhere to the philosophy that less is more. However, one mineral that is often overlooked and usually deficient in most people is magnesium…used in over 300 reactions in the body, you can see why...
by Tasleem Kassam | Jun 18, 2013 | Mind & Spirit, Stress Management
Here are some deep breathing exercises to help calm your mind and soothe your soul…taking a few minutes several times throughout your day will help to give your stress response a break from an otherwise hectic day… Exercise 1: Alternate Nostril Breath...
