by Tasleem Kassam | Dec 2, 2013 | Mind & Spirit, Stress Management
Mind & Spirit, Uncategorized December heralds the busyness that goes with Holiday Celebrations. In addition to the fewer daylight hours, the added pressure that accompanies Christmas can unfortunately for many people make the holiday season less than cheery. When...
by Tasleem Kassam | Jun 18, 2013 | Mind & Spirit, Stress Management
Here are some deep breathing exercises to help calm your mind and soothe your soul…taking a few minutes several times throughout your day will help to give your stress response a break from an otherwise hectic day… Exercise 1: Alternate Nostril Breath...
