by Tasleem Kassam | Sep 9, 2025 | Lifestyle
Light is frequently underestimated as a vital component of our well-being. As we transition into the dimmer days of fall and winter, we should recognize the significance of this powerful healing tool. Whether it’s sunlight filtering through a window, the radiance of a...
by Tasleem Kassam | Jul 14, 2025 | Lifestyle, Neurological Health, Nutrition & Food, Thyroid Health
Fluoridated water has been a staple in many public water systems for decades, often praised for its role in reducing tooth decay. However, growing concerns and scientific studies suggest potential health risks associated with its consumption. Below, we explore five...
by Tasleem Kassam | Mar 27, 2025 | Lifestyle, Nutrition & Food, Stress Management
Carbohydrates can be divided into these main groups: Simple sugars/carbohydrates consist of: 1. Mono (single) – saccharides (sugars) – these are single sugar molecules. Examples include glucose, fructose (fruit sugar), and galactose (found in milk) 2.Di (two) –...
by Tasleem Kassam | Mar 24, 2025 | Lifestyle, Metabolic-Health, Nutrition & Food, Stress Management, Thyroid Health
I may be the only naturopathic doctor/wellness practitioner in Calgary who will advise you that you might not be eating enough sugar! Carbohydrates are highly misunderstood. Despite being the main source of fuel for all of our body’s cells, they are so maligned...
by Tasleem Kassam | Jan 7, 2020 | Lifestyle, Mind & Spirit, Nutrition & Food
For the first time in a century, life expectancy at birth has stopped increasing in parts of the Western world. While the US has seen this decline for the last three consecutive years, ¹ the UK has also noted a similar trend in 2019. ² Longevity is a balance...
by Tasleem Kassam | Nov 20, 2018 | Lifestyle, Nutrition & Food
Considering sugar is one of the most addictive, yet incredibly delicious substances on the planet, you have likely asked yourself – is it really that BAD for you? Since 1989, WHO (World Health Organization) has been encouraging people to reduce intake of added sugars...
