by Tasleem Kassam | Oct 17, 2013 | Detoxification, Immune Health, Reproductive Health, Stress Management
What is sauna therapy? Sauna therapy has been a part of healing practices for centuries as part of many different traditions – the Greeks and Romans historically used bathhouses to both cleanse and detoxify, and many indigenous peoples use sweat lodges as a...
by Tasleem Kassam | Sep 8, 2013 | Detoxification, Digestive Health, Immune Health, Nutrition & Food, Reproductive Health
I remember being excited as a kid, every September meant new clothes, school supplies, teachers and classes…a fresh start to a new year. The more I learn about health and wellness, the more I realize that one of the most important factors to success in school starts...
by Tasleem Kassam | Aug 15, 2013 | Detoxification, Reproductive Health, Stress Management
As many of you already know, when it comes to supplementation, I adhere to the philosophy that less is more. However, one mineral that is often overlooked and usually deficient in most people is magnesium…used in over 300 reactions in the body, you can see why...
