by Tasleem Kassam | May 7, 2014 | Immune Health
The flowers are starting to bloom…and the birds are singing once again, finally! Slowly, as the temperatures rise, we transition into the new season with recurrent optimism of a long winter’s end. Aaaah-aaaah-CHOO…that’s the common sound we...
by Tasleem Kassam | Jan 15, 2014 | Immune Health, Nutrition & Food, Reproductive Health
What is vitamin D? Originally credited with helping the body with calcium and bone metabolism, more recent studies show that vitamin D has many other influences on keeping the body healthy. It is thought of as a prohormone more than just a vitamin because it is only...
by Tasleem Kassam | Oct 17, 2013 | Detoxification, Immune Health, Reproductive Health, Stress Management
What is sauna therapy? Sauna therapy has been a part of healing practices for centuries as part of many different traditions – the Greeks and Romans historically used bathhouses to both cleanse and detoxify, and many indigenous peoples use sweat lodges as a...
by Tasleem Kassam | Sep 8, 2013 | Detoxification, Digestive Health, Immune Health, Nutrition & Food, Reproductive Health
I remember being excited as a kid, every September meant new clothes, school supplies, teachers and classes…a fresh start to a new year. The more I learn about health and wellness, the more I realize that one of the most important factors to success in school starts...
by Tasleem Kassam | Feb 12, 2013 | Immune Health, Reproductive Health, Stress Management, Thyroid Health
Healthy Weight Loss, Hormone Health, Stress, Thyroid Health Good health has a lot to do with maintaining balance: the right balance of work and play, the right balance of nutrients in the diet, and the right balance of hormones. What people don’t often realize is how...
