by Tasleem Kassam | Jul 4, 2025 | Nutrition & Food
Summer’s in full swing, and barbecue season is heating up! It’s tempting to indulge in classic BBQ fare, but staying true to your health and wellness goals doesn’t mean missing out on the fun. This article unveils delicious dish swaps packed with...
by Tasleem Kassam | May 3, 2025 | Heart Health, Neurological
Creatine, a naturally occurring compound found in muscle cells, is widely recognized for its role in enhancing athletic performance. But creatine isn’t just for athletes – it’s for everyone. Most of us have about 120 grams of creatine in our body...
by Tasleem Kassam | Apr 21, 2025 | Blood Sugar Regulation, Uncategorized
The commonly believed idea that sugar intake is the leading cause in the development of Type 2 diabetes is misleading, and overlooks the complex interplay of the true underlying physiology. People have relied on sugar as a main energy source for hundreds if not...
