by Tasleem Kassam | Dec 7, 2023 | Healthy Eating, Nutrition & Food
Today’s article is based on the work of Jessie Inchauspé, a French biochemist and bestselling author who is passionate about educating people on how to better manage their blood sugars. She takes the science behind what and how to eat accessible for people to...
by Tasleem Kassam | May 20, 2023 | Healthy Eating
With summer is just around the corner, ensuring your hydration needs are met is more important than ever. Most people understand the importance of drinking enough water. But did you know that proper hydration also involves maintaining a delicate balance of...
by Tasleem Kassam | Jun 7, 2021 | Healthy Eating, Healthy Weight Loss
I get it, it’s been a tough year and a half. When we first went into what was supposed to be a three week lockdown (“to flatten the curve”), I thought, what’s the harm if my patients self-soothe with an extra snack here, a glass of wine there,...
by Tasleem Kassam | Mar 22, 2021 | Detoxification, Healthy Eating
Ahhh – spring is in the air. It heralds an exciting energy of growth, renewal, and change – not just in nature, but also for us. I expect that this holds especially true for this past year of unprecedented stress and uncertainty. Your body may already...
by Tasleem Kassam | Feb 22, 2021 | Healthy Eating, Heart Health, Recipes
Ingredients:2 salmon fillets2 Tbps honey (or liquid stevia glycerite to taste for low carb option)2 tsp ginger powder (or grated fresh ginger if you have it)4 Tbps soy sauce, or gluten free Tamari for gluten-free optionjuice of one lemon or lime, freshly...
by Tasleem Kassam | Sep 8, 2020 | Healthy Eating, Healthy Weight Loss
Let’s face it, this September feels different, like no other from our recent past. Everyone has been impacted by the coronavirus pandemic, in one way or another. With change comes grief and a sense of loss for the way things used to be. The struggle...
