Ward off Germs with  Garlic Honey

Ward off Germs with Garlic Honey

Garlic honey is super easy to make and ready almost immediately to treat sore throats, colds, the flu, lung congestion, and sinus problems. Use a small jar (4-8 ounces/125-250ml) with a good lid. Fill it with unpeeled garlic cloves (you can peel and chop the cloves if...
Staying Healthy During Cold & Flu Season

Staying Healthy During Cold & Flu Season

The reality is that when it comes to cold and flu, prevention is your best bet. Keeping your immune system functioning well is important, especially at this time of year. Take charge of your health and minimize your down time with the following suggestions for both...