by Tasleem Kassam | Aug 27, 2019 | Healthy Eating, Neurological, Nutrition & Food
No one really thinks of sugar as a health food, do they? Most of us are quite aware that it plays a role in weight management, tooth decay and the development of Type 2 diabetes. For the last forty years, we have been sold the myth that a calorie is a calorie and that...
by Tasleem Kassam | Mar 25, 2019 | Neurological
Since its recent legalization in Canada, the use of marijuana and related products has exploded, to the point where government-approved dispensaries are out of product three days out of seven. Marijuana and its constituents have been used medicinally over...
by Tasleem Kassam | Sep 12, 2018 | Neurological, Uncategorized
Every September is the beginning of a new academic year – an opportunity to create new habits and routines, after all of the summer festivities. With the new school year, it is a great time to refocus on eating well for best mental and cognitive health for every...
by Tasleem Kassam | Aug 24, 2017 | Neurological
It was once thought that brain decline happened due to brain cell (neuron) death or cease of function. Recent research now shows that the neurotransmitter dopamine can trigger the formation of new neurons in adult brains. Not only do neurons regenerate, they are also...
