by Tasleem Kassam | May 3, 2025 | Heart Health, Neurological
Creatine, a naturally occurring compound found in muscle cells, is widely recognized for its role in enhancing athletic performance. But creatine isn’t just for athletes – it’s for everyone. Most of us have about 120 grams of creatine in our body...
by Tasleem Kassam | Oct 8, 2024 | Heart Health, Stress, Thyroid Health
There is considerable confusion around cholesterol and the vital roles it plays in optimal health. It’s one of the most protective substances, yet we spend billions annually on drugs to prevent our bodies from making it. Cholesterol is made by all...
by Tasleem Kassam | Feb 25, 2024 | Heart Health, Stress, Thyroid Health
What is cholesterol and what does it do? Does the cholesterol you eat impact cholesterol levels in your blood? Is it possible to have too low levels of cholesterol? What do all those numbers mean on your bloodwork? Is high cholesterol really a good indicator for...
by Tasleem Kassam | Feb 24, 2024 | Heart Health, Recipes
This elegant dessert is perfect for guests or for a simple treat at home. Ingredients: 80g chocolate, ideally 80% cocoa or higher (use sugar-free for low carb) 160g hot water Add the chocolate in a blender and add hot water. Blend until smooth and pour into 2-3...
by Tasleem Kassam | Feb 22, 2021 | Healthy Eating, Heart Health, Recipes
Ingredients:2 salmon fillets2 Tbps honey (or liquid stevia glycerite to taste for low carb option)2 tsp ginger powder (or grated fresh ginger if you have it)4 Tbps soy sauce, or gluten free Tamari for gluten-free optionjuice of one lemon or lime, freshly...
by Tasleem Kassam | Feb 22, 2021 | Heart Health
February is hearth month – a time to focus on the importance of good cardiovascular health. Heart disease is the second leading cause of death in Canada and affects approximately 2.4 million Canadian adults.(¹) Determining how health one’s heart is need...
