by Tasleem Kassam | Jan 13, 2026 | Cardiovascular Health
Statins are among the most prescribed medications in the world. They lower LDL cholesterol and can reduce the risk of heart attacks or strokes. But the benefits are smaller than many people think, and the risks and tradeoffs are often overlooked. Who Benefits Most?...
by Tasleem Kassam | Jan 11, 2026 | Recipes, Sweets
Ingredients: 1 cup unsweetened coconut, shredded 1 cup dates, pitted 1/4 cup water (add slowly, stop once obtain desired consistency) Instructions: 1. Add the coconut and the dates to a food processor and process. Add water in slowly until you achieve a slightly...
by Tasleem Kassam | Dec 26, 2025 | Nutrition & Food, Recipes, Sweets
Back Ingredients 2 large eggs, ideally grass fed 1/3 cup plus 1 tablespoon white sugar 1 teaspoon brown sugar 1/4 teaspoon salt 1 1/4 teaspoons vanilla extract 1 1/4 cups whole milk, ideally organic or grass-fed pinch of finely grated nutmeg for the tops (optional)...
by Tasleem Kassam | Dec 25, 2025 | Nutrition & Food, Recipes, Sweets
Homemade ice cream with none of the additives, gums or emulsifiers. No ice cream machine required. Ingredients: can of condensed milk 1 cup of milk of choice (dairy or coconut milk recommended) 1 cup of frozen fruit of choice (strawberries, cherries, mangoes, mixed...
by Tasleem Kassam | Dec 24, 2025 | Uncategorized
Ingredients: 3 cups frozen mango chunks 1 Tbsp honey Instructions: 1. Blend mango and honey together in a food processor or high speed blender and...
