by Tasleem Kassam | Nov 1, 2025 | Recipes
Back Ingredients: 1 cup pumpkin pie puree (not pie filling) 3/4 cup Greek yogurt 2 Tbsp melted butter or coconut oil 2/3 cup honey or maple syrup 4 eggs (or 2 whole eggs and 1/4 cup egg whites) 1 tsp vanilla extract 3/4 cups oat flour (blend rolled oats into a...
by Tasleem Kassam | Jan 21, 2025 | Recipes
Back Carrot salad is an important part of your daily detoxification regime. Here are three variations to try to keep dietary boredom at bay – enjoy! ...
by Tasleem Kassam | Feb 24, 2024 | Heart Health, Recipes
This elegant dessert is perfect for guests or for a simple treat at home. Ingredients: 80g chocolate, ideally 80% cocoa or higher (use sugar-free for low carb) 160g hot water Add the chocolate in a blender and add hot water. Blend until smooth and pour into 2-3...
by Tasleem Kassam | Oct 25, 2022 | Nutrition & Food, Recipes
Gluten-free, Grain-free, Dairy-Free, with a Sugar-free option and downright delicious! It’s the season for all things pumpkin spice and historically, one of my guilty pleasures are the limited time Pumpkin Spice Muffins from the popular Canadian coffee chain...
by Tasleem Kassam | Mar 22, 2021 | Recipes
Follow this foolproof formula to make your own salad dressings (which can also be used to marinate meats or fish). Per serving: Take 1 Tbsp oil/fat – good choices here are olive oil or avocado oil, nut or seed butters, mayo or smashed avocado also work for...
by Tasleem Kassam | Feb 22, 2021 | Healthy Eating, Heart Health, Recipes
Ingredients:2 salmon fillets2 Tbps honey (or liquid stevia glycerite to taste for low carb option)2 tsp ginger powder (or grated fresh ginger if you have it)4 Tbps soy sauce, or gluten free Tamari for gluten-free optionjuice of one lemon or lime, freshly...
