by Tasleem Kassam | Nov 12, 2013 | Healthy Weight Loss, Hormone Health, Thyroid Health
Recent studies suggest that 1 in 10 Canadians suffer from some kind of thyroid disease, of which 50% are undiagnosed! One in eight women will develop a thyroid disorder in her lifetime, with the number of affected people continuing to rise each year. Until this gland...
by Tasleem Kassam | Oct 17, 2013 | Detoxification, Healthy Weight Loss, Hormone Health, Immune Function, Stress
What is sauna therapy? Sauna therapy has been a part of healing practices for centuries as part of many different traditions – the Greeks and Romans historically used bathhouses to both cleanse and detoxify, and many indigenous peoples use sweat lodges as a...
by Tasleem Kassam | Sep 8, 2013 | Detoxification, Digestion, Healthy Weight Loss, Hormone Health, Immune Function, Nutrition & Food
I remember being excited as a kid, every September meant new clothes, school supplies, teachers and classes…a fresh start to a new year. The more I learn about health and wellness, the more I realize that one of the most important factors to success in school starts...
by Tasleem Kassam | Feb 12, 2013 | Healthy Weight Loss, Hormone Health, Immune Function, Stress, Thyroid Health
Healthy Weight Loss, Hormone Health, Stress, Thyroid Health Good health has a lot to do with maintaining balance: the right balance of work and play, the right balance of nutrients in the diet, and the right balance of hormones. What people don’t often realize is how...
