The Many Benefits of Far Infrared Sauna Therapy

What is sauna therapy?
Sauna therapy has been a part of healing practices for centuries as part of many different traditions – the Greeks and Romans historically used bathhouses to both cleanse and detoxify, and many indigenous peoples use sweat lodges as a means of both spiritual and physical purification. Continue reading

5 Important Reasons You Need Magnesium

Magnesium

As many of you already know, when it comes to supplementation, I adhere to the philosophy that less is more. However, one mineral that is often overlooked and usually deficient in most people is magnesium…used in over 300 reactions in the body, you can see why it is so important. Here is how it is used by the body, in a nutshell… Continue reading

Calm your nervous system with deep breathing exercises

deep breathing

Here are some deep breathing exercises to help calm your mind and soothe your soul…taking a few minutes several times throughout your day will help to give your stress response a break from an otherwise hectic day…
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