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Reclaim Your Rhythm:
A Naturopathic Approach to Hormonal Change
Understanding your body’s changes with clarity, compassion, and confidence.
Workshop Overview
Perimenopause and menopause are natural transitions—yet the hormonal changes they bring can often feel confusing or overwhelming.
Join Dr. Tasleem Kassam, ND, for a warm, informative workshop that helps you reconnect with your body’s rhythm through every stage of hormonal change. You’ll gain a clear understanding of what’s happening beneath the surface and learn how to support your body naturally with evidence-based strategies.
You’ll Learn:
? How estrogen, progesterone, thyroid, and cortisol fluctuate—and what that means for your energy, mood, and sleep
? Naturopathic strategies to restore hormonal balance and vitality
? The role of nutrition, mindset, and restorative lifestyle practices in supporting this transition
? How to feel grounded and empowered through perimenopause and beyond
Why Attend:
This is more than an educational session—it’s an opportunity to understand your body’s intelligence and to feel at home in yourself again. You’ll leave with practical, compassionate tools to support long-term hormonal health and wellbeing.
Calm the confusion. Restore your balance. Feel like yourself again.
Event Details:
? Date: Saturday, Jan 31. 2026
? Time: 9AM – 12PM
? Location: Conference Room, 5940 Macleod Trail SW, Calgary
? Format: In-person
?️ Cost: $49
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