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Yogurt Parfait

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Ingredients:

  • 7 oz yogurt, ideally organic/non-GMO/grass-fed, Greek for added protein
  • 1/2 – 1 cup fruit, fresh, frozen or thawed
  • Optional mixins: your favourite jam (I like Bonne Maman brand – few additives, nice flavours, especially the cherry flavour), maple syrup, honey, crispy rice cereal (no name versions usually have the fewest additives), chocolate chips (soy/lecithin free ideally, Enjoy Life brand is allergen free)

 

Instructions:

1. Mix ingredients together, in layers if desired.

2. Serve immediately.

 

 

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