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Crustless Veggie Quiche

Ingredients:

    • 1 T coconut oil
    • 1 c red peppers, chopped
    • 1 c zucchini, chopped
    • ½ c onion, chopped
    • 6 oz (1½ c) cheese, shredded 6 farm-fresh eggs
    • ½ t canning and pickling salt
    • ¼ t black pepper
    • ground nutmeg, to taste (optional)
    • 1/8 t garlic powder
    • 1½ c half and half
    • 1 oz (¼ c) parmesan cheese, grated
Quiche

Instructions:

  1. Preheat oven to 350°F.
  2. Spread coconut oil in bottom of 9-inch baking pan.
  3. Layer veggies and top with shredded
  4. Beat eggs, half and half, salt, pepper, nutmeg and garlic powder in medium bowl.
  5. Pour over veggies and bake for 30 minutes; remove from oven and sprinkle with parmesan cheese.
  6. Return to oven and bake for 20 minutes longer, or until egg mix is set and top is slightly brown.
  7. Remove from oven and let stand 5 minutes before serving.

Makes 6 servings.