Ingredients (makes ~6 cups):

  • 3 cups rolled oats (gluten-free if needed) – I like the One Degree from Costco because they are gluten free, organic and sprouted.

  • 1 cup rice crisps (for crunch – I like Nature’s Path brand)

  • ½ cup unsweetened coconut flakes (optional, skip if avoiding)

  • ½ cup oat flour (helps bind clusters)

  • ½ cup vanilla or plain protein powder (whey, egg white or collagen for dairy-free)

  • ¼ cup melted coconut oil

  • ½ cup honey or maple syrup (or a mix)

  • 2 tsp vanilla extract

  • ½ tsp cinnamon, I like to add cardamom too

  • ¼ tsp salt

Optional add-ins (after baking):

  • Dried fruit of choice (cranberries, raisins, chopped apricots)

  • Chocolate chips or cacao nibs – I like Enjoy Life mini chips because they are allergen free.

nut free seed free granola

Instructions: 

  1. Preheat oven to 325°F (160°C). Line a baking sheet with parchment.

  2. In a large bowl, mix oats, rice crisps,  oat flour, protein powder, spices, and salt.

  3. In a saucepan (or microwave), warm honey/maple syrup and oil until liquid. Stir in vanilla.

  4. Pour wet mixture over dry ingredients. Mix well until everything is evenly coated.

  5. Spread mixture evenly on the baking sheet. Press down gently with a spatula (this helps form clusters).

  6. Bake for 20–25 minutes, stirring halfway, until golden brown.

  7. Let cool completely—granola crisps up as it cools.

  8. Mix in dried fruit or chocolate if desired. Store in an airtight container for up to 2 weeks.