by Tasleem Kassam | Apr 14, 2020 | Healthy Eating, Uncategorized
Eating healthfully can be expensive, but it doesn’t have to be. If there ever was a time to eat well, now would be it. A lack of time and/or income can hinder making nutritious choices. The most effective way to eat healthier on a budget is to cook at home –...
by Tasleem Kassam | Jan 7, 2020 | Healthy Eating, Lifestyle, Mind & Spirit, Nutrition & Food
For the first time in a century, life expectancy at birth has stopped increasing in parts of the Western world. While the US has seen this decline for the last three consecutive years, ¹ the UK has also noted a similar trend in 2019. ² Longevity is a balance...
by Tasleem Kassam | Aug 27, 2019 | Healthy Eating, Neurological, Nutrition & Food
No one really thinks of sugar as a health food, do they? Most of us are quite aware that it plays a role in weight management, tooth decay and the development of Type 2 diabetes. For the last forty years, we have been sold the myth that a calorie is a calorie and that...
by Tasleem Kassam | Jan 14, 2019 | Healthy Eating, Healthy Weight Loss, Nutrition & Food
What would the holidays be without a little overindulgence? Let’s face it, food takes centre stage during times of celebration. Holiday weight gain can take up to five months to lose, and most people just carry it over into the next season. Over time, this leads...
by Tasleem Kassam | Nov 20, 2018 | Healthy Eating, Lifestyle, Nutrition & Food
Considering sugar is one of the most addictive, yet incredibly delicious substances on the planet, you have likely asked yourself – is it really that BAD for you? Since 1989, WHO (World Health Organization) has been encouraging people to reduce intake of added sugars...
