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Carbohydrates 101

Carbohydrates can be divided into these main groups: Simple sugars/carbohydrates consist of: 1. Mono (single) – saccharides (sugars) – these are single sugar molecules. Examples include glucose, fructose (fruit sugar), and galactose (found in milk) 2.Di (two) –...

Take a stand for Canadian healthcare.

On June 23, 2023, the Canadian government passed a piece of legislation called Bill C-47, that will significantly change the regulation of natural health products, and dramatically impact your ability to access vitamins, nutritional supplements, minerals, herbs, and...

Personalized Medicine is Here

Discover your specific: ideal diet, metabolism/tendency to weight gain/loss body’s stress response neurotransmitter levels tendency to inflammation and ability to detox Here’s a sample report for your reference. Getting started is as easy as 1-2-3. Use this link to...

Ready to take action?

The world feels complicated right now and it is so easy to feel overwhelmed.  As the summer days are winding down, we are returning to school and work routines for our second consecutive CoVid September. Aren’t you tired of waiting and worrying, trying to avoid...

Resolutions, Pandemic-Style

CoVid has turned the world upside down and 2020 is a year that won’t be soon forgotten.  For everything it has made more challenging, one of its blessings has been the chance to revisit old traditions from a new perspective, including New Year’s Resolutions.  Everyone...