by Tasleem Kassam | Dec 2, 2013 | Mind & Spirit, Stress
Mind & Spirit, Uncategorized December heralds the busyness that goes with Holiday Celebrations. In addition to the fewer daylight hours, the added pressure that accompanies Christmas can unfortunately for many people make the holiday season less than cheery. When...
by Tasleem Kassam | Oct 17, 2013 | Detoxification, Healthy Weight Loss, Hormone Health, Immune Function, Stress
What is sauna therapy? Sauna therapy has been a part of healing practices for centuries as part of many different traditions – the Greeks and Romans historically used bathhouses to both cleanse and detoxify, and many indigenous peoples use sweat lodges as a...
by Tasleem Kassam | Aug 15, 2013 | Detoxification, Hormone Health, Stress
As many of you already know, when it comes to supplementation, I adhere to the philosophy that less is more. However, one mineral that is often overlooked and usually deficient in most people is magnesium…used in over 300 reactions in the body, you can see why...
by Tasleem Kassam | Jun 18, 2013 | Mind & Spirit, Stress
Here are some deep breathing exercises to help calm your mind and soothe your soul…taking a few minutes several times throughout your day will help to give your stress response a break from an otherwise hectic day… Exercise 1: Alternate Nostril Breath...
by Tasleem Kassam | Feb 12, 2013 | Healthy Weight Loss, Hormone Health, Immune Function, Stress, Thyroid Health
Healthy Weight Loss, Hormone Health, Stress, Thyroid Health Good health has a lot to do with maintaining balance: the right balance of work and play, the right balance of nutrients in the diet, and the right balance of hormones. What people don’t often realize is how...
