Guidelines to Improve Health for You & Your Family

Improve your family’s health by following the guidelines below:

  1. Make sure you get the best nutrition available, i.e., organic, whole foods. Avoid processed foods. By doing this you will prevent an increase of further toxicity with heavy metals, pesticides, flavour enhancers like MSG, color additives, GMOs, preservatives and chemicals.
  2. If you are going to eat bread, choose sourdough bread over yeast bread to prevent the binding of zinc and magnesium to an insoluble complex with phytic acid and to enable the assimilation of nutritional zinc and magnesium. Since whole wheat sourdough bread is often very heavy, it would be better to start with lighter sourdough bread.
  3. Drink pure filtered water without copper or other toxins.
  4. Avoid the use of the microwave for all food and drinks; avoid also as much as possible plastic containers and packages.
  5. Avoid sugar as much as possible, sweets in general and artificial sweeteners. It is poisonous to the intestines and pancreas and several other tissues. Sugar also inhibits the production of EPA and DHA , both omega-3 fatty acids that are of crucial importance to the brain tissue.
  6. Provide a quiet and peaceful environment for you and your family, eliminating excess stimuli such as TV, gaming systems and computers.
  7. Make sure you are well grounded to the earth. Static electricity may give rise to both emotional/mental disorders and physical complaints. Synthetic clothing, insulating shoes (rubber or plastic soles) and synthetic floor coverings should therefore be avoided. Walk barefoot as much as possible. Eliminate all electric appliances in the bedroom such as electric alarm clocks, TV, computers or audio equipment. Turn off Wi-Fi during the night (and day).
  8. Ensure a healthy sleeping environment for you & your family.       A healthy bed should not contain any metal. If possible, have your child sleep facing north or east. A dark room is important for the production of melatonin (sleep hormone).
  9. Avoid antibiotics since they impair intestinal flora and consequently increase underlying problems. In case of infection, opt for naturopathic solutions.

How to Go Gluten Free

gluten free

For many people, part of their health journey requires healing the digestive tract, which can mean avoid gluten for periods of time. Going gluten-free can be a challenge at first…stick to simple choices at the beginning, until you start to navigate the ins & outs of gluten containing food. It is always best to focus on eating whole foods that are found in nature (as opposed to processed foods). Continue reading

The Importance of Vitamin D

What is vitamin D? Originally credited with helping the body with calcium and bone metabolism, more recent studies show that vitamin D has many other influences on keeping the body healthy. It is thought of as a prohormone more than just a vitamin because it is only after D3 is metabolized in the liver and then into other forms in the kidneys that the active forms are produced. To date, some thirty-seven forms of Vitamin D3 have been isolated and chemically characterized. Continue reading

Kick Start the School Year with Probiotics

I remember being excited as a kid, every September meant new clothes, school supplies, teachers and classes…a fresh start to a new year. The more I learn about health and wellness, the more I realize that one of the most important factors to success in school starts with the our humble microbe populations that live in our digestive tracts.

It is said we are 10% human, and 90% microbe…a healthy gut houses over 100 trillion friendly bacteria, which is a ratio of 10:1 to the number of cells in your body. Why are these critters so important? The reality is that without these friendly bugs, your digestion, brain health and immune function would simply not function. At any given time, you have around 160 bacterial species (types) in your gut out of over 1000 species of bacteria. The digestive tract is one of the most complex eco systems to understand and study. The individualized bacteria composition found in each body play a vital role in keeping us healthy. Having the right strains, in the right amount and in the right part of the digestive tract are critical to our overall sense of well-being, and should therefore, be a part of our daily health practice. Continue reading