by Tasleem Kassam | Jun 7, 2021 | Healthy Eating, Healthy Weight Loss
I get it, it’s been a tough year and a half. When we first went into what was supposed to be a three week lockdown (“to flatten the curve”), I thought, what’s the harm if my patients self-soothe with an extra snack here, a glass of wine there,...
by Tasleem Kassam | Mar 22, 2021 | Detoxification, Healthy Eating
Ahhh – spring is in the air. It heralds an exciting energy of growth, renewal, and change – not just in nature, but also for us. I expect that this holds especially true for this past year of unprecedented stress and uncertainty. Your body may already...
by Tasleem Kassam | Feb 22, 2021 | Healthy Eating, Heart Health, Recipes, Uncategorized
Ingredients:2 salmon fillets2 Tbps honey (or liquid stevia glycerite to taste for low carb option)2 tsp ginger powder (or grated fresh ginger if you have it)4 Tbps soy sauce, or gluten free Tamari for gluten-free optionjuice of one lemon or lime, freshly...
by Tasleem Kassam | Apr 14, 2020 | Healthy Eating, Uncategorized
Eating healthfully can be expensive, but it doesn’t have to be. If there ever was a time to eat well, now would be it. A lack of time and/or income can hinder making nutritious choices. The most effective way to eat healthier on a budget is to cook at home –...
by Tasleem Kassam | Jan 7, 2020 | Healthy Eating, Lifestyle, Mind & Spirit, Nutrition & Food
For the first time in a century, life expectancy at birth has stopped increasing in parts of the Western world. While the US has seen this decline for the last three consecutive years, ¹ the UK has also noted a similar trend in 2019. ² Longevity is a balance...
by Tasleem Kassam | Aug 27, 2019 | Healthy Eating, Neurological, Nutrition & Food
No one really thinks of sugar as a health food, do they? Most of us are quite aware that it plays a role in weight management, tooth decay and the development of Type 2 diabetes. For the last forty years, we have been sold the myth that a calorie is a calorie and that...
