Catching a Cold? Warming Socks to the Rescue

immune health and warming socks

The warming sock treatment is best if repeated for three nights in a row, or as instructed by your physician.


  • Sore throat or any inflammation or infection of the throat
  • neck pain
  • ear infections
  • headaches
  • migraines
  • nasal congestion
  • upper respiratory infections
  • coughs
  • bronchitis
  • sinus infections


Use with caution in diabetes, Raynaud’s phenomenon or syndrome, arterial insufficiency or advanced intermittent claudication. The warming phase is especially important for these patients. Please consult your physician.


  • 1 pair white cotton socks
  • 1 pair thick wool socks
  • Towel
  • Warm bath or warm foot bath


  1. Take a pair of cotton socks and soak them completely with cold water (as cold as you can tolerate). Be sure to wring the socks out thoroughly so they do not drip.
  2. Warm your feet first. This is very important as the treatment will not be as effective and could be harmful if your feet are not warmed first. Soaking your feet in warm water for at least 5-10 minutes or taking a warm bath/shower for 5-10 minutes can accomplish warming
  3. Dry off feet and body with a dry towel.
  4. Place cold wet socks on feet. Cover with thick wool socks. Go directly to bed. Avoid getting chilled.
  5. Keep the socks on overnight. You will find that the wet cotton socks will be dry in the morning.

Effects of the Warming Sock Treatment

This treatment acts to reflexively increase the circulation and decrease congestion in the upper respiratory passages, head, and throat. It has a sedating action and many patients report that they sleep much better during the treatment. This treatment is also effective for pain relief and increases the healing response during acute infections.

Tasleem Kassam