by Tasleem Kassam | Jul 4, 2025 | Nutrition & Food
With summer on the horizon and barbecue season beginning, many of us look forward to enjoying summer festivities with friends and family. This article offers dish swaps that feature easily digestible, nutrient-dense foods while avoiding metabolic stressors like...
by Tasleem Kassam | May 3, 2025 | Heart Health, Neurological
Creatine, a naturally occurring compound found in muscle cells, is widely recognized for its role in enhancing athletic performance. But creatine isn’t just for athletes – it’s for everyone. Most of us have about 120 grams of creatine in our body...
by Tasleem Kassam | Apr 21, 2025 | Blood Sugar Regulation, Uncategorized
The commonly believed idea that sugar intake is the leading cause in the development of Type 2 diabetes is misleading, and overlooks the complex interplay of the true underlying physiology. People have relied on sugar as a main energy source for hundreds if not...
