by Tasleem Kassam | Oct 8, 2024 | Uncategorized
There is considerable confusion around cholesterol and the vital roles it plays in optimal health. It’s one of the most protective substances, yet we spend billions annually on drugs to prevent our bodies from making it. Cholesterol is made by all...
by Tasleem Kassam | Feb 25, 2024 | Uncategorized
What is cholesterol and what does it do? Does the cholesterol you eat impact cholesterol levels in your blood? Is it possible to have too low levels of cholesterol? What do all those numbers mean on your bloodwork? Is high cholesterol really a good indicator for...
by Tasleem Kassam | Feb 24, 2024 | Uncategorized
This elegant dessert is perfect for guests or for a simple treat at home. Ingredients: 80g chocolate, ideally 80% cocoa or higher (use sugar-free for low carb) 160g hot water Add the chocolate in a blender and add hot water. Blend until smooth and pour into 2-3...
by Tasleem Kassam | Jan 12, 2024 | Uncategorized
Since delving deeper into the field of genomic medicine, I have been revisiting the role of critical nutrients in the human diet. It’s astounding to realize that in North America, in the land of plenty, most of us are nutrient deficient. Today, I’d...
by Tasleem Kassam | Dec 7, 2023 | Uncategorized
Today’s article is based on the work of Jessie Inchauspé, a French biochemist and bestselling author who is passionate about educating people on how to better manage their blood sugars. She takes the science behind what and how to eat accessible for people to...
