No products in the cart.
I started drinking coffee in my mid-20s and have been trying to quit since (now more than 20 years later). It is easy to tell yourself, or a little bit can’t hurt, but before you know it, an innocent one cup a day habit can easily turn into 4 or even 8 cups/day. Whether it is coffee, certain foods (think sugar), social media, cigarettes or alcohol, everyone has a tendency to addiction. The good news is that we now have a better understanding of the underlying brain chemistry that makes us susceptible. Following these five strategies will help rebalance your brain, and make it that much easier to overcome addiction.